M'dziko lamasiku ano lokhazikika, kupeza nthawi kuti mupumule ndikukonzanso nthawi zina kumamveka ngati zapamwamba. Komabe, posandukira bafa yanu pamalo opatulika a mwinizo wokhala ndi Japzi, akhoza kukhala njira yabwino yothamangitsira nkhawa ya tsiku ndi tsiku. Blog iyi ifufuza zopindulitsa komanso kusangalala nazo kwa Jasuzbi kunyumba yanu, ndikupanga malo osungiramo zinthu zina zongopita.
1.
Ingoganizirani kuti muchepetse chimbudzi, chofewa pambuyo pa tsiku lalitali, lotopa. Tsopano, tengani zomwe zinkachitika ndi Jambuzi. Zolengedwa zatsopanozi zimatha kusintha kusamba wamba kukhala chinthu chapamwamba kwambiri. Okonzeka ndi ma jets omwe adayikidwamo, mafupa a mpweya, komanso kukakamizidwa ndi madzi,Miswateimapereka mphamvu yodekha ndikupatsa mphamvu thupi lanu lonse. Madzi ofunda kuphatikizapo hydrotherapy amatha kuchepetsa mavuto a minofu, kusintha kuzungulira ndikulimbikitsa kupumula konse.
2. Thanzi labwino komanso kukhala bwino:
Ubwino wochizira wa jaufizi umapita kusamalitsa. Kuyang'aniridwa Hydrotherapy kungathandize kuchepetsa matenda ambiri akuthupi. Kaya mukudwala minofu ya nyama, nyamakazi, kapena matenda a General General, opweteka, a Japuzi akhoza kupereka mpumulo wovuta. Kuchita bwino kumalimbikitsa kutuluka kwa magazi, kumachepetsa kutupa ndipo kumalimbikitsa kubwezeretsa mwachangu kuchokera pamitundu kapena kuvulala. Kuphatikiza apo, kukhazikika kwa Jambuz gwiritsani ntchito kumathandizira chitetezo cha mthupi ndikuwongolera thanzi lanu lonse, ndikupangitsa kuti ikhale ndi thanzi lomwe simudzanong'oneza bondo.
3. Kupumira Kwathunthu ndi Maganizo:
M'masiku athu ano otanganidwa, kupsinjika ndi kuda nkhawa kumatha kuthana ndi thanzi lathu. Apa ndipomwe Jasuzzi amayamba kusewera. Kupumula kwa Jauuzzi kumatha kukhazika mtima ndi thupi. Kuphatikiza kwa spa ndi madzi ofunda kumapangitsa kuti ma endorphin, malingaliro okoma mu ubongo. Izi zimapangitsa kuti pamutuwu uchepetse kupsinjika, osakanikira nkhawa, komanso mpaka kukonza kugona momasuka, kumakuthandizani kuti musangalale ndi kugona tulo.
4. Zisangalalo:
A Jacuzzi sikuti azigwira ntchito chabe, amathanso kukulitsa zokongoletsa za bafa yanu. Ndi mitundu yosiyanasiyana yazosangalatsa ndi zida zosankha, kupeza katsamba kakhwima komwe kumayenera mawonekedwe anu ndi kamphepo kaya. Kuchokera m'malo okongola osokoneza bongo kupita ku malo okhala m'masiku ano, pali china chake chogwirizana. Kuphatikiza apo, msambo nthawi zambiri umakhala ndi olankhula omangidwa, kuwopa kuyatsa magetsi, komanso ngakhale ngati ma jekese am'madzi kuti atole zapamwamba komanso kuyika kwa mukusamba kwanu.
Powombetsa mkota:
Kuyika ndalama ku Japuzi kumatha kusintha bafa yanu m'malo opumira komanso bwino, kukusungani ku zinthu za tsiku ndi tsiku. Sikuti Natuz sikuti ali ndi phindu lililonse lathanzi, zingalimbikitsenso thanzi la m'maganizo pochepetsa nkhawa komanso nkhawa. Mphamvu yochiritsa ya spa yophatikizidwa ndi mwana wapamwamba kwambiri ilinso mosavutikira. Chifukwa chake ngati mukuyang'ana kuti mupange chisangalalo chabwino podzitonthoza kwanu, taganizirani za Japuzi. Malingaliro anu, thupi ndi mzimu zingakuthokozeni.
Post Nthawi: Jul-12-2023
