Momwe Jafezzi angakuthandizireni nokha kusamalira

M'masiku ano okhazikika, kudzisamalira ndi mchitidwe wofunikira wokhala ndi thanzi m'maganizo, komanso thanzi. Njira imodzi yabwino kwambiri yolimbikitsira njira yanu yodzisamalira ndikuphatikiza kusamba kwa whirlpool mu moyo wanu. Nkhaniyi ikuwunika momwe kusamba kwa whirvpool kungakulimbikitseni kuti musamalire, kumawalitsa, kupsinjika, komanso zopindulitsa.

Kupumula Kwambiri

Pambuyo pa tsiku lotanganidwa, palibe chomwe chimapuma kwambiri kuposa chotsitsimutsa madzi ofunda. AJachazzKuphatikiza kutentha, kutentha ndi kutikita kuti kuti ndikukuthandizani. Madzi ofunda amathandizira kuwonjezeka magazi, omwe amathandizira kupumula. Mukamamira m'madzi opukutira, mafunde owonda amasamba thupi lanu, kufooketsa nkhawa za tsiku. Sikuti izi sizikuchepetsa malingaliro anu, zimakuthandizaninso kuti mukhale ndi nthawi yokhazikika, bata ndi bata.

Tsitsani kupsinjika ndikuwonetsa malingaliro anu

Kupsinjika ndi vuto wamba anthu ambiri amakumana nawo, ndikupeza njira zothanirana ndi kugwiritsa ntchito bwino thanzi. Kukhala ndi nthawi yocheza ndi japuzbi kungachepetse kwambiri kupsinjika. Ma Jets ofunda ndi misite amalimbikitsa kutulutsidwa kwa endorphin, mahomoni achilengedwe achilengedwe. Izi zitha kusintha kusintha komanso kukhala ndi vuto la kukhala bwino. Kuphatikiza apo, nthawi yakachetecheni mu Japzi inakupatsani mwayi woganizira ndi kuyang'ana, kukuthandizani kuti mumveke bwino komanso kuwonjezera kumveka bwino. Kaya mumasankha kusinkhasinkha, mverani nyimbo zotsitsimula kapena mumangosangalala ndi phokoso, ndipo kunyoza ndi malo abwino kuti abwezeretse mzimu wanu.

Sinthani malo ogona

Kugona kwabwino ndi gawo lofunikira pakudzisamalira, ndipo kamvuluvulu amatha kuchita mbali yofunika kwambiri pokonza zogona. Madzi ofunda amathandizira kukweza kutentha kwa thupi lanu, ndipo mukatuluka kamvuluvulu, thupi lanu limazizira, ndikuwonetsa ubongo wanu kuti ndi nthawi yoti mugone. Njira yachilengedweyi ingakuthandizeni kugona mwachangu ndikusangalala kwambiri. Kuphatikiza ziwalo mu kamvuluvulu wanu wamadzulo ndi njira yabwino yokonzera thupi lanu kugona usiku wabwino.

Ubwino Waumoyo

Kuphatikiza pa kupumula komanso kupuma mtima, whirlpools imapereka zabwino zambiri zathupi. Kugwiritsa ntchito kamvuluvu nthawi zonse kumatha kuthandiza kupweteka kwambiri, kumachepetsa cholumikizira, ndikuchepetsa zizindikiro za nyama monga nyamakazi. Kutentha kwa madzi kumachepetsa kupanikizika kwa mafupa ndi minofu, ndikupanga chiwonetsero chabwino kwa iwo omwe akuchira kapena kuthana ndi kupweteka kwambiri. Kuphatikiza apo, kutsikira mu kamvuluvulu kumatha kukulitsa thanzi la mtima posintha kufalitsidwa ndikuchepetsa kuthamanga kwa magazi.

Pangani malo opatulikira

Pophatikiza aJachazzKuchita kwanu tsiku ndi tsiku, mutha kupanga malo osungirako kumbuyo kumbuyo kwanu kapena bafa. Kutengera zomwe mwakumana nazo, mutha kukulitsa umphatona wa aromatherapy, kuyatsa kofewa, ndi nyimbo zopsa. Malo achinsinsi awa amakhala obwerera komwe mungakanepo ndi nkhawa za moyo watsiku ndi tsiku ndikuyang'ana kwambiri.

Powombetsa mkota

Kuphatikizira whirlpool mu chizolowezi chanu chodzisamalira kumatha kusintha moyo wanu wonse. Kungopereka mpumulo komanso kutsindika mpumulo kuti ukhale ndi thanzi la kugona komanso thanzi, mapindu ambiri ndi ambiri. Mwa kupanga malo opatulika apadera, mutha kuyang'ana modzisamalira ndikupangitsa kuti ikhale gawo lofunikira pamoyo wanu watsiku ndi tsiku. Chifukwa chake tengani ndikupeza momwe whirvpool imatha kusintha chizolowezi chanu chosamalirana chomwe chimadyetsa thupi ndi malingaliro.